By Anjali Arora

"How fit is your nutrition? are you aware what form of nutrition you will have at your age?

Get conversant in the meals you consume and know about a balanced diet.

The key to strong nutrients is a assorted nutrition that incorporates the proper stability. This booklet presents invaluable counsel on the best way to plan a nutritious diet, with the precise stability of carbohydrates, fat, proteins, minerals and supplementations.

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The risk shoots up on 4 drinks/day. The recommended safe drinking limit is lower for women than men. As a woman’s body contains less water than a man, it takes less alcohol in a woman to reach a harmful concentration. One unit of alcohol is obtained as: 25 ml of whisky or other spirits 125 ml of a glass of wine 50 ml of Martini or Sherry (fortified wine) Points to Remember One peg of whisky/rum/vodka (approx. 40 ml) is about 105 calories. A glass of wine contains 85-135 calories. e. it does not contain minerals and vitamins).

They are also essential for scavenging free radicals from the body and are important for fighting diseases. Commonly used medication often depletes the body of vitamins and minerals. Depleted Vitamins and Minerals due to Certain Medications Medication Depleted Vitamins and Minerals Alcohol Magnesium, Vitamin B complex, Vitamin C, D, E and K Antibiotics Vitamin B and K Anti-Inflammatories Vitamin C, Folic Acid, Iron Antihistamines Vitamin C Antihypertensives Calcium, Potassium, Magnesium, Vitamin B, Folic acid Aspirin Vitamin A and B, Calcium, Folic acid, Iron, potassium Caffeine Potassium, Vitamin B, Zinc Diuretics Calcium, Iodine, Magnesium, Potassium, Vitamin C, Zinc Estrogen Vitamin B , Folic acid Laxatives Vitamin A, D & K, Potassium, other minerals 03.

Therefore organic foods can be defined as products grown without extensive use of synthetic chemicals and which are normally seasonal products. Processed foods can also be organic though they may or may not be seasonal. g. no chemical ripening (with ethylene) or no food irradiation. Fibre Fibre helps in slowing down absorption of glucose in the blood. Average fibre intake/day should be around 40 gms for men and 25 gms for women. Fibre is the indigestible cellulose material in grains, vegetables and fruits.

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