By Trieu Thi Choi, Marcel Isaak, Heinz Von Holzen

With emphasis on clean constituents and lightweight seasonings, Authentic Recipes from Vietnam is perfect for the health-conscious cook dinner.

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Sample text

2 In a large saucepan or stockpot, bnng the crabs and water to a boil over h1gh heat. Reduce heat to med1um. season w1th the sugar. shnmp paste and salt, and s1mmer for about 5 m1nutes. Remove the crab from the soup and set aside to cool. Keep the soup hot over very low heat. 3 Crack the crab shells and remove the crabmeat from the shells. Discard the shells. 4 Heat the 011 1n a wok or skillet over med1um heat Pan-fry the tofu cubes until golden brown, about 2 m1nutes on each s1de. Remove and set as1de Reheat the 011 and st1r-fry the garlic until golden brown and fragrant, about 1 to 2 minutes.

Top w1th some crabmeat and pour the hot soup over. Garnish w1th spnng onion and coriander leaves (cilantro) , and serve hot with the Accompaniments. Serves 4 to 6 Preparation lime 40 m1ns Cook1ng t1me 30 m1ns Soups 57 Cabbage Roll Soup Canh Bap Car Cuon Thit This classic soup is very popular during Tet, the Vietnamese New Year celebration. 1 cup (7 oz/200 g) ground pork 4 fresh medium shrimp (4 oz/100 g) , peeled, deveined and mashed or ground in a food processor to yield about 1/ 2 cup 4 tablespoons minced shallots (about 6 shallots) 3 tablespoons minced coriander leaves (cilantro) 1/ teaspoon salt 2 1/ teaspoon ground white pepper 2 1 lb (500 g) large cabbage leaves (see note) , blanched until soft 10 whole spring onion greens, blanched until soft, for fastening 6 cups (11/ 2 liters) chicken or pork stock or 2 to 3 stock cubes dissolved in 6 cups (11/ 2 liters) hot water 2 tablespoons sliced spring onions, to garnish Ground white pepper 2 tablespoons fish sauce, for dipping the conander leaves (cilantro) 1n a large bowl and m1x well, then season w1th the salt and pepper 2 Place a heap1ng tablespoon of the m1xture onto a blanched cabbage leaf Fold one end of the leaf over the m1xture, then fold in the sides and roll up lightly.

Lily buds or cabbage can be used as a substitute. 1 small young jackfruit (about 8 ozJ 250 g), 1 cup (4 oZ/100 g) dried lily buds or 1/ 4 small head cabbage 2 tablespoons oil 2 cloves garlic, crushed 4 fresh medium shrimp (about 4 ozJ 100 g), peeled and deveined 2 oz (50 g) lean pork, thinly sliced to yield about 1/ 4 cup 1/ teaspoon sugar 2 1/ teaspoon salt 3 1/ teaspoon ground white pepper 2 1 teaspoon minced polygonum leaves (rau ram) 1 tablespoon sesame seeds, dryroasted until golden brown Sesame seed rice crackers, to serve (optional) 1 Peel the jackfruit with an oiled knife and remove all of the thick outer rind, leaving the inner flesh and seeds.

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