By Mantak Chia
A consultant to restoring men’s sexual overall healthiness and serve as to keep up a flourishing intercourse lifestyles good into previous age
• contains totally illustrated directions for workouts to transparent full of life blockages of the male replica organs, restoration functionality, lessen prostate expansion, and forestall prostate gland melanoma
• offers a regimen of workouts to be practiced day-by-day in addition to information on helping your perform with dietary and natural vitamins
• Explains how those ideas can prevent the necessity for surgical procedure in early phases of prostate illness
Age needn't be a dying sentence for men’s sexual healthiness and power. Taoist grasp Mantak Chia and William U. Wei clarify tips on how to use the full of life and actual perform of Chi Kung not to purely preserve a flourishing intercourse lifestyles good into outdated age but in addition decrease prostate growth and stop prostate gland melanoma.
With totally illustrated step by step directions, the authors offer routines and methods to open the full of life pathways attached to the male reproductive organs and transparent the strength blockages that bring about sexual disorder and disorder. They clarify tips on how to practice sexual power and prostate gland massages and aspect stretching workouts and the perform of chi weight lifting--attaching weights to the penis and scrotum to augment sexual vigour. They clarify that whereas those ideas are basically preventive, they could additionally act to regenerate and fix functionality, forestalling the necessity for surgical procedure in early levels of prostate sickness. The authors current a regimen of workouts to be practiced day-by-day in addition to assistance on helping your perform with dietary and natural vitamins.
Read Online or Download Chi Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques PDF
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Extra info for Chi Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
Spend at least 5 minutes on each foot to ensure that the energy moves into the body. Spleen and the Earth Element The spleen is associated with the earth element and the virtues of balance and openness. The negative emotions associated with the spleen are worry and anxiety. When the earth element is out of balance, the feelings of the body are disconnected, making it difficult to get in touch with sensation. For example, when the energy of the spleen is congested, it causes the mind to be overactive.
This is what the lungs do when they are healthy and full of energy. Massage the Lung Points Stimulate and open the lungs by lightly knocking on the chest with a loose fist. This opens the rib cage and relaxes the diaphragm. 1. Knock just below the collar bone to activate the lung points and to stimulate the Lung meridian. 2. Continue to knock on and across the chest for at least 1 minute with both hands. 3. Afterward, feel the buzzing and tingling in the chest area. Take 2 or 3 long deep breaths.
Warm up with a set of 30 clamps, then flex as hard and as deep as you possibly can. 2. When you cannot squeeze any deeper, hold where you are for a count of 20. 3. Rest for 30 seconds. 4. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze-and- hold sessions for at least several minutes at a time. This particular exercise will give you erections of steel and the ability to last as long as you want in bed. You should eventually work your way up to 10 sets of 2-minute-long holds.
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