By Michelle Bridges

Publish 12 months note: First released in 2010

Take cost of what you consume! drop some pounds! think impressive! Michelle Bridges, professional coach from The Australian largest Loser and writer of the best-selling Crunch Time, understands that self belief within the kitchen is the most important to weight administration.

In the Crunch Time Cookbook she hands you with a hundred easy, scrumptious recipes that can assist you lose the pounds and continue them off. yet this can be no usual cookbook. There's additionally: a 12-week menu plan; sensible information on counting energy and uncomplicated nutrients; suggestion on breaking undesirable conduct; workout tips.

Michelle exhibits you the way effortless, quickly and inexpensive it may be to arrange your personal foodstuff, and all her recipes are relatives pleasant. Tuck into tasty low-cal types of outdated favourites resembling burgers, fish and chips, pizza, and hot roast pork. Or try out her highly spiced stir-fries, hearty soups and gorgeous salads. excessive in nutrients, low in energy, those beautiful recipes can assist you are taking again keep watch over!

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Additional info for Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss

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Cook on low settings for 7 to 9 hours. 8 g Bacon Bits Chicken Preparation time: 5 minutes Cooking time: 180 minutes Serves 4 INGREDIENTS 1 tsp. chopped Garlic 1/2 cup skim milk 1 cup reduced fat sour cream 3 tbsp. 75 oz. can cream of chicken soup 4 boneless, skinless chicken breasts 1 pkg. Hidden Valley Ranch® salad dressing mix DIRECTIONS 1. Combine bacon, garlic, salad mix, chicken soup, skim milk and sour cream in a bowl. 2. Pour mixture over chicken in slow cooker. 3. Cook on low settings for 3 to 4 hours.

Pour half cup of water over the mixture. 4. Set the slow cooker on low and cook for 6 to 8 hours. 5. The chicken is cooked when the temperature at the centre reaches 165°F, check with a thermometer. 6. Break up the chicken with two forks when it is cooked through and then stir in the sour cream.

Sprinkle taco seasoning over chicken. 3. Pour salsa and soup over chicken. 4. Cook on low settings for 6 to 8 hours. 5. Remove from heat and stir in sour cream. Serve with brown or white rice. 6 g Boneless Salsa Chicken Preparation time: 15 minutes Cooking time: 360 minutes Serves 8 INGREDIENTS 1 cup petite diced canned tomatoes (choose lowsodium) 1 cup salsa, homemade or purchased 2 pounds (32 ounces) chicken breasts, boneless and skinless 2 tablespoons Taco Seasoning 1 cup onions, diced fine 1/2 cup celery diced fine 3 tablespoons sour cream, reduced fat 1/2 cup carrots, shredded DIRECTIONS 1.

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