By Donna Air

Immerse your self within the better of British nutrients and detect easy methods to take pleasure in it at its top. Take a tantalizing foodstuff trip from farm to plate with the Soil organization and be encouraged to utilize the superb diversity of produce that's grown, reared and stuck in Britain. notice what's in season while and discover what nutrients to appear for month by way of month at your neighborhood grocery store or farmers' marketplace. Over two hundred scrumptious recipes provide help to get pleasure from your neighborhood produce, together with rules from the various nation's best-known natural nutrients supporters together with Sophie Grigson and Jonathan Dimbleby, plus a range of devoted natural smallholders and farmers. It's a mouth-watering seasonal event.

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5cm (1in) off the base of the stems if they seem at all woody. The spears can be tied in bundles, if liked, then boiled upright in a deep pan. Cover it with a lid, or, if it’s not deep enough to do this, make a loose tent with foil over the top to cover but not damage the tips (the traditional way of cooking, to help prevent the heads falling off). Thick stalks can be pared with a potato peeler, but it is usually not necessary. Allow about 6 thick or 10 thin stems per person as a starter, 6–8 small tips or 3 heaped tablespoons of cut spears as an accompaniment.

Roll out and use to line a 20cm (8in) flan ring set on a baking sheet. Chill for 30 minutes. 2 Preheat the oven to 200ºC (400ºF/Gas 6). Fill the pastry-lined flan ring with crumpled foil, or line with greaseproof paper and fill with baking beans. Bake for 10 minutes. Remove the foil, or paper and baking beans, and bake for a further 5 minutes to dry out. Remove from the oven. Lower the oven temperature to 180ºC (350ºF/Gas 4). 3 Toss the asparagus in a little olive oil. Cook on a hot griddle pan for 2 minutes each side until bright green and just tender.

White (yellow) carrots These are very sweet and juicy, but not widely available. Bunched carrots Delicious, sweet, fragrant carrots for scrubbing and grating raw, or for lightly cooking. Maincrop Large carrots in a variety of shapes with an excellent flavour, eaten fresh in summer, or stored. Purple Use as other carrots; cook these with them for an unusual colour combination. Purple outside, orange in centre. indd 59 CARROTS 59 10/12/08 7/11/08 15:00:58 15:16:26 PERFECT PAIRINGS SWEET SPICES like cumin, coriander, nutmeg, cinnamon, ginger, and mixed spice enhance purées, soups, and cakes.

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