By Periplus Editors

Healthy and easy Asian Recipes boasts greater than 60 recipes for the house cook dinner to get pleasure from. From nutritious soups to scrumptious chicken and meat recipes, this amazing e-book of fit and delectable Asian meals presents transparent recipes, step by step pictures and a word list of parts that confirm extraordinary effects at any time when!

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Extra resources for Healthy and Simple Asian Recipes: For Delicious Everyday Meals

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Boil rapidly for 5 minutes, then reduce the heat and simmer covered for 20 minutes, or until the vegetables are tender. 4 Let stand for 10 minutes before serving in small bowls with a little of the cooking liquid. Serves 4 Preparation time: 20 mins Cooking time: 40 mins Soups 29 Chinese Hot and Sour Soup Heavily seasoned and chock-full of highly nutritious ingredients, this soup is particularly popular as a winter dish. This recipe includes various meat ingredients, but an equally tasty vegetarian version may also be prepared using vegetable stock or plain water and double the quantity of tofu and black Chinese mushrooms.

Add the dried noodles and blanch until soft, about 5 minutes for rice stick noodles or 2 minutes for rice vermicelli. Remove and rinse with cold water, then drain. 3 When the chicken is cool enough to handle, shred the meat along the grain into thin strips. 4 Place the noodles in individual serving bowls and top with the bean sprouts, shredded chicken and onion slices. Pour the hot Broth into each bowl, sprinkle with pepper and garnish with coriander leaves and basil leaves. Serve hot with lime and bowls of sliced chilies and soy sauce on the side.

If a rice cooker is unavailable: Follow to Step 3. Bring water to a boil in a deep pot. Add in all the ingredients and mix well. Reduce heat to low, cover the pot and gently simmer, stirring occasionally until the rice is cooked and the water, evaporated. This will take 20 to 25 minutes. Serves 4 Preparation time: 20 mins Cooking time: 20 mins 60 Noodles and Rice Healthy Brown Rice Congee Millet is the oldest grain on record as a staple cereal crop in China. Although it is rarely consumed any more in the West, millet remains one of the most beneficial of all grains for human health.

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