By Ivana Iovino

Il tofu è il risultato di particolari lavorazioni della soia, frutto della tradizionale sapienza nutrizionale millenaria dei popoli orientali.

Il processo di raffinazione che conduce al latte di soia e poi los angeles sua cagliatura permettono di ottenere il tofu o formaggio di soia,

uno straordinario concentrato di proteine di facile digestione e assimilazione.

A differenza del formaggio di origine animale, il tofu è privo di grassi e di colesterolo, mentre è ricco di lecitina

e di molti altri importanti aminoacidi e principi nutritivi importanti in keeping with il nostro organismo.

Per questo è un alimento ideale according to tutte/i, specialmente in line with chi ha necessità di seguire diete dimagranti o povere di grassi e colesterolo.

Oggi il tofu si può reperire facilmente sia nei negozi di alimenti naturali, che nei supermercati e in molti ristoranti di cucina orientale.

Le ricette di questo libro sono piatti sani, appetitosi e ricchi di energia vitale.

Sono il risultato di creatività unita alla tradizione della cucina giapponese dei monasteri Zen e a una profonda competenza delle proprietà degli alimenti e del loro utilizzo.

Il frutto di questo straordinario connubio, sono ricette con una grande varietà di gusti, nutrizionalmente equilibrate,

ricche di energia, realizzate con varie tecniche di cottura e preparazione.

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Extra resources for ll Libro del Tofu - 90 squisite ricette per mangiare con gusto e vivere sani e snelli

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Disposable foil pie pan. Top with chili; sprinkle with cheese. 2. Place pan on a grill grate over a campfire or on grill until cheese is melted, 5-8 minutes. If desired, sprinkle with green onion. Serve with corn chips. , 17g fat (7g sat. , 15g carb. (2g sugars, 2g fiber), 9g pro. COM 4 large ears sweet corn, husks removed ¹ ₄ cup butter, melted 2 tsp. dried thyme 1 Tbsp. hot pepper sauce 1 tsp. chicken bouillon granules ¹ ₄ cup chopped seeded jalapeno peppers 1. ). Combine butter, thyme, hot pepper sauce and bouillon granules.

Add sausage and eggs; cook and stir until no liquid egg remains. 3. Spoon ¹ ₂ cup filling over center of each tortilla; sprinkle with cheese. Fold bottom and sides over filling; roll up. If desired, serve with guacamole and salsa. Freeze option: Cool filling before making burritos. Individually wrap burritos in foil and freeze in a resealable plastic freezer bag. Freeze for up to 1 month. To use, partially thaw overnight in refrigerator or cooler. Prepare campfire or grill for medium heat. Place foil-wrapped burritos on a grill grate over campfire or on grill.

J. ” And they keep on going! HOW LONG HAVE YOU AND YOUR FAMILY BEEN CAMPING TOGETHER? Pretty much all my life! My parents were planning a motorcycle camping trip when they learned they were pregnant with me. My mom couldn’t guarantee she wouldn’t fall off the motorcycle, so the trip had to be postponed—until I was 16. We just finished the last leg of that dream for my mom. YOU COOK HUGE FEASTS WHILE OUTDOORS. HOW DO YOU DO THAT? The key is prep at home first. I also pair premade items with fresh ones.

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