By Chögyal Namkhai Norbu

The lessons given at Namgyalgar in 1997, containing the directions for the Longde perform of the 4 Das based on the unique texts written via Vairochana and Dzin Dharmabodhi. a number of drawings illustrate exactly the positions for the perform. the 1st huge e-book on Dzogchen Longde from Shang Shung Edizioni. A card of syllables is inserted within the ebook.

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Additional resources for Longde Teachings: Based on the Original Texts by Vairochana and Dzin Dharmabodhi

Sample text

Then it is possible to realise the non-duality of emptiness and sensation. This is a very particular upade­ sha. Tampai dewa ngondu ten W hen we know that the true nature of sensation is empti­ ness and remain in instant presence, without falling into du­ alism, then sensation becomes something sacred which is generally called bliss. The word dewa is sometimes trans­ lated as 'bliss' and sometimes as 'sensation,' but usually the term translated as 'bliss' is dewa chenpo, mahasukha, which means total bliss.

In the Anuttara Tantra, there is no particular explanation of these two en­ ergy channels, but they are described in the Dzogchen teach­ ings and it's said that they can be controlled by these posi­ tions. In Tummo and in practices connected with sensation these help a lot. In some positions, the I and I points are controlled indirectly. For example, if the knee is raised up close to the chest and is held still by the meditation belt, this point is automatically controlled. Finally, there are the MI and MI channels, which are found near the heels, just behind the internal ankle-bone.

When thoughts arise in Sutra practices, one gets worried and con­ centrates more sharply so that they don't arise. In Dzogchen, however, you have to integrate rather than concentrate. If thoughts arise you simply remain in instant presence. Re­ maining in instant presence, thoughts simply arise and dis­ appear. When they disappear and you find yourself in a calm state, just remain in instant presence. There is no difference whether thoughts arise or not. This is what Garab Dorje said and this is the characteristic principle of Dzogchen.

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