By Carol J. Adams, Patti Breitman

If you're 50 or over and considering (or already dedicated to!) a vegan vitamin and way of life that might gain your healthiness, animals, and the planet, glance no extra than this crucial all-in-one source.

Authors Carol J. Adams, Patti Breitman, and Virginia Messina deliver seventy five years of vegan event to this ebook to handle the original issues of these coming to veganism later in lifestyles, with assistance on:
• The dietary wishes that adjust with aging
• How your nutrition offerings can lessen your odds of constructing middle ailment, diabetes, melanoma, and different conditions
• effortless steps for going vegan, together with how one can veganize your favourite recipes and navigate eating place menus, trip, and more
• easy methods to speak about your choice to move vegan with acquaintances and family
• The demanding situations of taking care of getting older or sick kin who're no longer vegan
• and lots of different subject matters of specific curiosity to these over 50.

Warmly written, down-to-earth, and packed with useful suggestion, plus insights from dozens of professional over-50 vegans, by no means Too past due to head Vegan makes it more straightforward than ever to harvest the complete rewards of a whole-foods, plant-rich diet.

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Extra info for Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

Example text

Maybe we included one of your favorites in this book. If not, search the Internet and you will find lots of options. In chapter 9, Carol describes a time when two caregivers were preparing some food for her. They did a Google search for “vegan lasagna” and found a recipe that Carol swears was incredible. Despite being a vegan for decades, she discovered that the dish had ingredient combinations she had never heard of. You might also grab a copy of Annie and Dan Shannon’s Betty Goes Vegan cookbook.

When Ginny posted a request on her blog for stories from people who had gone vegan after fifty, the Why Now? | 15 response was a little surprising and very heartening. Within one day, she heard from more than one hundred people who had adopted a vegan diet in their fifties, sixties, seventies, or even eighties. Our vegan community is a treasure trove of resources. There are hundreds of tips and hints, recipes, and ideas already in use, just waiting for you to adopt and adapt. You don’t have to invent meals and menus from nothing.

Their reactions were mostly sympathetic; they realized that animals were not treated humanely. One of my friends decided to become a vegetarian. The others told me it was too late to change their eating habits. I had not yet declared myself a vegetarian, although I was eating differently and didn’t realize it. When I joined my family at restaurants, I discovered how tasty vegan food is. Then, when I read Mariann’s letter to the editor in The New York Times Magazine, regarding how deeply we as a culture are 36 | NEVER TOO LATE TO GO VEGAN impacted by the massive denial our society has when it comes to consuming animal products—consuming death, really—it had a profound effect on me.

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