By Sandra K. Nissenberg, Margaret L. Bogle, Audrey C. Wright

Quick Meal Solutions places the flavor—and the nutrition—back in quickly nutrients. From fit candy & bitter Slaw to chook Pesto Panini and Oatmeal Cookie Sandwiches, it can provide greater than one hundred fifty profitable recipes for breakfast, lunch, dinner, and fit snacks. You'll discover a tempting choice of ten-minute food, one-dish dinners, thirty-minute dishes, make-ahead meals, or even quickly and sensational treats for events and celebrations

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Additional info for Quick Meal Solutions: More Than 150 New, Easy, Tasty, and Nutritious Recipes for Families on the Go

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Pushing the grocery cart, pushing the infant stroller, walking up stairs instead of taking the elevator, cleaning the house, working in the flower garden or the yard, and walking in the mall will all increase your activity level. Regularity is the key word for improving your fitness. Whatever kind of physical activity you do should happen on a regular basis, every day or four or five times a week. How do you measure the intensity of your physical activity? The talk test is simple and is generally considered adequate.

Other vegetables may be added to kabobs (on a skewer) and grilled—for example, grape tomatoes, pearl onions, and mushrooms. Do you have trouble getting your children to eat vegetables? Try these tips . . • Eat your vegetables in front of them. • Make a treat with raw vegetables and a low-fat dipping sauce, such as salsa or ranch dressing. • Encourage children to help with putting together a soup or a salad and making some of the decisions about the ingredients. Young children love to wash lettuce under running water or in the sink and tear and toss a salad with their hands.

Activity at the moderate-intensity level allows you to comfortably carry on a conQUICK BITE versation. If you are too out of breath to Use the talk test as carry on a conversation or you feel an indication of winded, the activity can be considered workout intensity. high intensity. Here are examples of the three levels of physical activity. Remember, intensity is the key word. Almost any activity can be high intensity if you really exert yourself for short periods of time. 5 to 7 kcal/min) walking briskly High Intensity (> 7 kcal/min) racewalking, jogging, or running bicycling 10 mph bicycling, very light bicycling 5 to 9 mph swimming slowly swimming, recreational water aerobics swimming laps water jogging light gardening or pruning mowing lawn (power mower) raking leaves mowing lawn (hand mower) heavy or rapid shoveling dusting, vacuuming scrubbing floors moving furniture conditioning exercise weightlifting, free weights intense fitness or marathon training warming up slow dancing line dancing aerobic dancing folk or square dancing step aerobics For Kids walking the dog tag swimming bicycling, light effort hopscotch dodgeball, T-ball skateboarding horseback riding running, skipping jumping rope roller-skating, fast pace Tips for parents to motivate and assist their children in transforming from couch potatoes to more active get-up-and-go kids • Be a role model.

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